Overcoming porn addiction:
coaching and therapy for men

Many men come to experience their pornography use as problematic at some point. Some speak of porn addiction; others simply notice: “I’ve wanted to stop for a long time—and yet I keep going.”​ Perhaps you’ve decided to consume less pornography or to quit altogether. Maybe you’ve had phases of abstinence—only to fall back into old patterns. And perhaps you have the sense that your relationship, your sexuality, or your self-respect are suffering as a result.

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If you recognize yourself in this description, you are not alone. I am convinced that every man who consumes pornography has a good reason for doing so. Often, porn helps regulate stress or cope with feelings of frustration, loneliness, or overwhelm. In that sense, your pornography use serves a purpose. Which is precisely why it cannot simply be switched off through willpower alone. But it's possible to discover how you can meet your needs in a new way—in a way that contributes to true aliveness, energy, and self-respect. And that's the way that may actually lead to quitting porn use.

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Based on the principles of inner mediation, embodiment and mindfulness practice, I've developed a program for men who'd like to free themselves from porn. If this speaks to you, please check it out here.